Episode 111
E111 - Special Edition - Healthy Mind, Body and Relationships with Katie Chesser
Katie Chesser, wife of Tyler Chesser, is a family nurse practitioner at CaloSpa®, working in plastic surgery and aesthetic medicine. She is certified with the American Association of Nurse Practitioners. Prior to becoming a nurse practitioner, she worked in critical care and trauma emergency room, dermatology, cosmetic research, hormone replacement therapy and medical aesthetics. She is passionate about caring for a person’s complete wellbeing, focusing on a more holistic approach to care, helping her patients feel better from the inside out.
In this special edition episode of Elevate, Tyler and Katie's discussion focused on the healthy mind, body and relationships needed to grow as a person. They discussed practicing gratitude for your past, present and future; working out during the pandemic; holding your partner accountable; nightly debriefings; seeing things from your partner's view and several other habits and routines.
Other topics included self-alignment, being open to serendipitous moments, nonconformity, embracing discomfort, lessons learned from traveling, recognizing the good in things, their favorite thing about being married and much more!
You can also watch the episode here.
Connect with Katie:
Instagram: https://www.instagram.com/thekatiediane/
The following books were mentioned in the show:
You Are a Badass, by Jen Sincero
Open, by Andre Agassi
Shoe Dog, by Phil Knight
Positive Intelligence, by Shirzad Chamine
The Seven Principles for Making Marriages Work, by John Gottman
Psycho-Cybernetics, by Maxwell Maltz, M.D.
Apply for coaching with Tyler! The world's top performers in any field have a coach to help them achieve drastically greater results and in less time. The most successful real estate investors are no different. To apply for a results coaching session with Tyler, visit coachwithtyler.com.
This episode of Elevate is brought to you by CF Capital LLC, a national real estate investment firm that focuses on acquiring and operating multifamily assets that provide stable cash flow, capital appreciation, and a margin of safety. CF Capital leverages its expertise in acquisitions and management to provide investors with superior risk-adjusted returns while placing a premium on preserving capital. Learn more at cfcapllc.com.
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