E168 Dr. Jay Khorsandi - Biohacks: Healthy Habits for Optimal Sleep, Nutrition and Exercise
Dr. Jay Khorsandi is a health, wellness, anti-aging and longevity advocate with over 20 years of patient care success. From cosmetic and holistic dentist, to corporate-startup co-founder, to sleep advocate and podcast host, his mission is to share his knowledge of health hacks, sleep optimization, nutritional support and biohacking technologies and help you take your life to the next level.
Tyler and Dr. Jay talked all things nervous system biohacking, focusing on sleep, nutrition and exercise optimization. A few of the highlights included:
Dr. Jay’s motivation for Alzheimer’s prevention, and developing habits of learning to improve brain health
Hacks to optimize REM and deep sleep
The impact of caffeine and alcohol on your sleep
Dieting and viome testing
How Dr. Jay got to a point of metabolic flexibility
“Trusting your gut” and how to facilitate your microbiome
Addition through subtraction: The biggest thing you need to remove from your daily life
What biohacking tool, food and fitness equipment Dr. Jay would take to a desert island
The benefits of cold and heat exposure
Get the most out of each day! High-performers can greatly benefit from this episode in so many ways.
Connect with Jay:
Website: https://www.sleepbiohacker.com
Best Night Ever Podcast: https://podcasts.apple.com/us/podcast/best-night-ever/id1451353334
Instagram: https://www.instagram.com/sleepbiohacker/
LinkedIn: https://www.linkedin.com/in/jaykhorsandi/
Twitter: https://twitter.com/sleepbiohacker
The following books were mentioned in the show:
Breathe by James Nester
Boundless by Ben Greenwood
Awareness by Anthony De Mello and J. Francis Stroud
Atomic Habits by James Clear
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