E230 Gabrielle Reece - Mastering Yourself: Investing in Your Mindset, Learning to Surrender & Open Up, and Committing to Health for Long-Term Fulfillment
Gabrielle Reece is not only a volleyball legend, but an inspirational health and fitness leader, podcast host, corporate speaker, New York Times bestselling author, wife, and mother. The former professional beach volleyball player and Nike’s first female spokeswoman is the definition of both athleticism and beauty. Gabby is a force to be reckoned with in the gym and on a microphone.
Tyler and Gabby’s discussion focused on Gabby's personal and professional journey to find her true essence, why you need to learn to submit, how you can optimize your fitness and nutrition and more!
Highlights include:
Making decisions from desire, not fear
How Gabby accelerated her success in volleyball
The importance of finding your identity for long-term fulfillment
How Gabby invests in her mindset
Why Gabby believes women should borrow from masculine behavior during certain instances of confrontation
What men can learn from women
The power of surrendering and acknowledging “what you resist, persists”
Creating systems and infrastructure for personal health and wellness
Gabby’s daily health and wellness regimens
Gabby’s number one tip to support your health
Connect with Gabby:
Website: https://www.gabriellereece.com
Instagram: instagram.com/gabbyreece
Facebook: https://www.facebook.com/OfficialGabrielleReece
The following books were mentioned in the show:
My Foot is Too Big for the Glass Slipper by Gabrielle Reece
Managing Oneself by Peter Drucker
The Work of Byron Katie
The Oxygen Advantage by Patrick McKeown
Breathe by James Nestor
Limitless by James Kwik
The Madness of Crowds by Douglas Murray
Attributes by Rich Diviney
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